The Universal Tree Now Available in the Shop

New Guided Relaxation released

The Universal Tree

Connecting with Nature

I’m pleased to announce the latest addition to the Liminal Coaching shop.

We are deeply embedded in nature in every respect. Evidence shows that a 20-minute walk in the forest can reduce stress levels by up to sixty percent. Research into forest bathing showed that people who spent three days and two nights in a forest environment saw a 50% increase in killer T cells and a 47% increase in granulysin in the immune system compared with a control group. Yet our modern way of life has made us increasingly alienated from nature, which is detrimental to our physical and mental health. The Universal Tree is designed to reconnect us to the depths of nature in ourselves

If you would like any more information about Liminal Coaching, feel free to email me. mike@liminalcoaching.com