Recovering Creativity
Return to What Moves You
Introduction
There is a movement that happens when we stop trying to force the new. A deliberate shift from the familiar shore of what you already know to the open water of what is waiting to emerge. We don’t abandon skill or discipline but allow the mind to settle, the body to relax, and the attention to soften, so that what has been obscured by effort can rise to the surface.
Creativity and Pressure
Creativity does not really respond well to pressure, contrary to myth. It doesn’t thrive in cluttered spaces or overworked systems. It appears when there is room to breathe, to wander, to notice what is already present but unseen. The challenge is not to generate more ideas, but to create the conditions where the right ones can find us.
This is not a solo act. Even when the work feels solitary, it is shaped by everything around us. The conversations we’ve had, the spaces we’ve moved through, the quiet moments of reflection. Creativity lives in the dance between us and the world. It is relational, collective, and alive. The work is not about control, but listening.
What to Do
When the mind feels crowded:
Begin by naming what is taking up space. Not to judge it, but to acknowledge it. Then set it aside, just for now. The cup can be empty for a while..
When the body feels restless:
Move without an agenda. Walk, stretch, breathe. Let the rhythm of the body guide us back to stillness. Creativity often returns when the nervous system feels safe.
When the next step feels unclear:
Start with one small thing that feels true. just the first mark, the first word, the first gesture. The rest will follow when it is ready.
Workshop: Drift to Peace
A single session to restore access to creative flow and internal ease.
Thursday, 21st May 2026
9 am Pacific | Noon Eastern | 5 pm UK | 6 pm Central European Time
Free to School of the Possible Members
Cost: $30.
Complimentary places available—email mike@liminalcoaching.com.
This session is the first in a three-part sequence, designed to release what has been held too tightly and restore movement where it has stalled. The work is practical, contained, and built for immediate effect. like pouring water into a vessel, it just flows.
The Liminal Brain: a place for continuity
The Liminal Brain is delayed for further developments before general release. Watch this space.
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Free Mini Course
The Mental Tools for Neurodivergents (MTND) mini course is a free email series designed to help you deal with “normal” when it’s not designed for your brain.
Initially written for neurodivergent people, but helpful for anyone stressed by navigating neurotypical systems, it’s not a reset like one of our Guided Relaxations or Moments.
It’s a set of precise, field-tested strategies for coping with overload, executive function challenges, sensory strain, and expectations that don’t match how you work best.
You’ll get one short email a day for 5 days. Then, if it’s helpful, you can go deeper.
P.S. As always, we're interested in your feedback. If you have questions or want to discuss any aspect of Liminal Coaching, including 1-to-1 and group coaching programs, please book a complimentary half-hour chat.
Liminal Coaching Services
1-to-1 Coaching Sessions
These sessions can help with various areas, including reducing stress and anxiety, setting boundaries, managing overwhelm, and accessing your natural abilities for ideation, synthesis, innovation, and problem-solving.
All sessions include solutions-focused cognitive coaching, followed by a customized Guided Relaxation session. You will also receive a downloadable recording of the Guided Relaxation for you to use in an ongoing practice.
If you would like to know more, please book a FREE half-hour introductory session.